Coming home to the anchor of your self
Therapy that puts you in the driver’s seat
I believe that every person is whole, no matter how broken, afraid, or lost we may feel at times. While we can’t control everything that happens in our life, we can control how we respond to it and choose to move forward considering all of our internal resources. As the author of our own experience, we are all capable of healing, loving, and of being loved. We have the right to these things, the right to feel safe and happy in our world.
It’s my job to create a space of safety for you, and show up as a mirror and a touch stone to reflect the best of yourself back to you, so that you can know yourself better and build the skills you need to thrive.
I draw from various therapeutic modalities to offer help that matches where you are at and what can be most effective for you, considering your unique personality, life circumstances, background, and culture.
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My work is informed by:
IFS Therapy • Cognitive Behavioral Therapy • Person Centered Therapy • Polyvagal Theory
About Me
I have a 24 year background as a yoga and meditation teacher, and as a professional singer. In 2020 I began working as a life coach, and from there I was inspired towards training in counseling therapy. I went back to school to become officially trained in it, and received my diploma of professional counseling in 2024.
In my life I have personally experienced CPTSD and recovery, cult indoctrination and recovery, loss, 15 year marriage, divorce, motherhood, polyamory, and the life of a touring artist.
My clients find that my life experience enriches my ability to empathically meet them where they are at in the unique depth and diversity of their own.
After 2 years of practice, I can say that I have found my calling. I love this work. Not only is it incredibly fulfilling to be making a positive difference in people’s lives, but each and every client who I have the privilege of working with, unknowingly heals me in ways I didn’t even know I needed.
